Diabetic-friendly superfoods for balanced blood sugar

The diabetic-friendly superfoods help elevate well-being with balanced and blood sugar-conscious choices.


Representational image. PHOTO: UNSPLASH

November 24, 2023

NEW DELHI – For individuals grappling with high blood sugar levels or diabetes, maintaining awareness of their dietary choices is paramount. Certain foods, such as processed high-carb options, can elevate blood sugar levels and exacerbate insulin resistance. On the flip side, incorporating foods rich in fiber, protein, whole grains, and a balanced amount of carbohydrates into one’s daily diet can contribute to effective diabetes management. Here, we highlight these ‘super’ diabetic-friendly superfoods that can help alleviate diabetes symptoms and ailments.

Walnuts are diabetic-friendly foods

Opt for healthier alternatives like walnuts instead of processed carbohydrates like chips. Walnuts offer a harmonious blend of protein, fiber, and healthy fats. The fatty acids in walnuts aid in the production of good cholesterol, contributing to the prevention of heart diseases. Consuming two moderate servings of these tree nuts can help stabilize blood sugar levels. Whether enjoyed on their own or added to cereal or breakfast yogurt, a daily handful of walnuts can be beneficial.

Incorporate Salmon into Your Diet

Seafood, particularly salmon, plays a crucial role in managing high blood sugar levels due to its omega-3 fatty acids, which promote a healthy heart by lowering triglyceride levels. Fish is a recommended option for diabetes patients striving to maintain a consistent, well-balanced diet.

Indulge in a Handful of Blueberries

Blueberries are a valuable addition to the diet of individuals with diabetes, aiding in the management of blood sugar levels. Packed with antioxidants, fiber, and vitamins, blueberries are classified as low glycemic food, preventing rapid spikes in blood sugar levels. Their fiber content also slows down the digestion process, contributing to stable sugar levels.

Opt for Sweet Potatoes

While those with diabetes or prediabetes are often advised to steer clear of potatoes, not all potatoes are created equal. Sweet potatoes, rich in fiber and magnesium, can help stabilize blood sugar levels. Pay attention to the cooking process, as boiled sweet potatoes have a low glycemic index that prevents sharp spikes in blood sugar.

Include Pumpkin Seeds in Your Diet

Pumpkin seeds are a powerhouse of magnesium, fatty acids, and fiber—components that play a multifaceted role, with blood sugar level management being a key aspect. The magnesium in pumpkin seeds enhances insulin sensitivity, making them a beneficial daily addition to your diet.

When integrated into a nourishing, well-balanced meal, these diabetic-friendly foods possess the potential to regulate blood sugar levels and mitigate the progression of diabetic conditions.

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